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Vitamin B6 Benefits, Foods, Deficiency, & Side Effects
The body uses vitamin B6 for brain and nervous system function, metabolic processes, blood sugar level regulation, blood cell formation, and to support your immune system. This important vitamin is...
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Magnesium Deficiency: Top Solutions, Causes, & Signs
Most health-conscious people have heard of magnesium (Mg), but many of them don't know a whole lot about it. Compared to other vitamins and minerals, it tends to fly under the radar. But, it's a vital...
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Top 14 Vitamins, Herbs, & Supplements for Heart Health
Your heart is one organ you can't live without. In times past, people actually considered the heart the seat of thought and emotion, rather than the brain. After some time, experts realized that the...
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Benefits of Moringa: A Nutritional Powerhouse
Famously called "the miracle tree" thanks to its exceptional nutritional content and therapeutic potential, moringa more than lives up to its name.[1] Moringa offers numerous health benefits,...
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What Is Cyanocobalamin? The B-12 Form You Should Avoid
Vitamin B-12 is an essential vitamin that’s necessary for good health. Your body cannot naturally produce it. However, vitamin B-12 is commonly available in various foods and supplements. If you’ve...
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Best Vitamins for Women to Support Any Age & Life Stage
In an ideal world, you would get all the vitamins, minerals, and essential nutrients from a healthy lifestyle and a balanced diet. If you're like many women, life stays full of activities and you may...
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CoQ10 Benefits: A Powerful Energizing Antioxidant for Health & Vitality
If you're looking for a supplement that can help you feel energized, promotes healthy aging, and keeps you feeling your best, look no further than CoQ10. Supplemental CoQ10 benefits include increased...
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Low Testosterone in Men: Signs, Causes, & Solutions
Testosterone plays a vital role in male sexuality. This hormone gives men their deep voice, facial hair, and sexual drive. As men grow older, it’s natural for testosterone levels to decline, but...
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Anti-Aging in 4 Steps: A Holistic and Natural Approach
As you get older, life should be like a stroll, not a series of constant challenges. Every year you should feel great and look good as you enjoy a high quality of life. Contrary to the myths that...
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Brain Vitamins: The Top Vitamins & Minerals for Your Mind
You may have heard that taking extra vitamins can improve your memory, protect against Alzheimer's disease, or help you ace that test. Are “brain vitamins" really a thing? In reality, a debate exists...
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The Top 15 Supplements & Vitamins for Stress Relief
Imagine going through the day with a constant happy vibe. You’re productive, content, and feeling good. In today’s busy world, we can so easily forget it’s possible to feel stress-free and live in a...
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Supplements 101: A Guide on Choosing the Right Vitamins
With so many supplements out there where do you start? Taking supplements can vastly improve your life, alleviating pain, boosting energy, and aiding in many other ways. So, I'm going to give you a...
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Organic Nutritional Supplements: The Top 5 Benefits
"I'm mindful of everything I put into my body," said Sarah R., a Crossfit devotee and competitive weightlifter. "But even if I wasn't an athlete, I'd use organic supplements. My daughter and I once...
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What’s the Best Time to Take Vitamins?
You wake up, stretch, and focus on your day before heading into the kitchen to start your morning routine. Along with a tall glass of water, perhaps herbal tea and a nutritious breakfast, you get...
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How Vitamin C Boosts the Immune System
When you feel the sniffles coming on, what’s your go-to remedy? Do you reach for a refreshing glass of orange juice? Do you listen to your grandma’s advice to eat lots of vitamin C-rich fruits and...
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Lift Your Mood! 16 Natural Mood Enhancers
Some days, you wake up feeling energetic, happy, and positive about the day ahead. Others, you may wake up on the wrong side of the bed, feeling irritable and blue with low energy. You might think,...
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Natural Anti-Aging Skin Care: Tips for a Youthful, Radiant Glow
In some ways, your skin is like a road map of your life. The chin scar from when you fell off your bike in second grade, the crinkles around your eyes from decades of laughter, the crease that appears...
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The Very Best Foods & Nutrients for Healthy, Glowing Skin
What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing —...
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Top Vitamin C Benefits for the Skin
When most people think about taking care of their skin, they focus on the outside — but what's on the inside counts even more! Perhaps you avoid tanning beds or wear sunscreen every day.[1] You may...
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Acerola Cherry: 8 Benefits of This High-C Tropical Superfruit
A "cherry on top" is always a good thing — that famous saying means something great is now even better. That’s certainly the case if you’re talking about an acerola cherry. "I’ve been using acerola...
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